A) 6x1PC+1Hang Clean +2FS
*pause at knee for 2sec on both movements
rest 90sec between sets
Build within sets or find a good working weight
focus on explosive drive and maintaining solid
positons in both movements

B) Open 11.2
15min AMRAP
9 Deadlifts (155/100)
15 Box Jumps

C) Core
10 leg lifts
10 windmills
10 crunches with legs raised
10 v-ups
rest as needed x 4 sets