A) 6x2PC+3FS
*pause at knee for 2sec on PC
rest 90sec between sets
*Build within sets or find a good working weight
focus on an explosive drive and maintaining solid
positions in both movements

B) Open Wod 11.5

20 Min AMRAP
5 Power Cleans 145/100 lbs
10 Toes-to-Bars
15 Wall Balls 20/14 lbs

C) Core
:30 Parallette L-Tuck
:30 plank
rest as needed
x 4-5 sets