A1) 6,5,5,4, Conventional Deadlift @21X1, rest 1:00
A2) 10,8,6,4 CGBP, @21X1, rest 1:00
As reps get lower weight must increase.
try to get as heavy as you possibly can while
maintaining tempo, positioning, and rep scheme.
B) 6 sets mix and match
30 DU
7 HPS (75/55)
7 Front Squats
7 burpees
rest 1:00-1:30
C) Core / Accessory
12min EMOM
Min 1: :45 weighted plank
Min 2: :30 hollow tucks
Min 3: :45 wall sit