A) Every 90 seconds for 8 sets 2 Clean Lift off + 1 Clean
*build with each set. pause for 2sec at knee
B) 1 PSnatch every 15 seconds for 5 minutes
At 60-65% of 1RM snatch
C) 10min AMRAP
21 KBs 53/35
15 air squats
9 box jumps
D) Bedlam Armor
Every 3minutes for 7 sets @ hard effort
10/7 Cal AD
5-7 burpees
50ft plate push
E) :30 anti rotational plank
:30 R side DB wood chop
:30 L side DB wood chop
rest 1:00 x 4 sets