Bedlam Tuesday

A) 30 Min EMOM

Min 1 – 150m Run (200m)

Min 2 – 7-10 PU (3-5 MU)

Min 3 – 50 DU

MIn 4 – 7-10 HSPU

Min 5 – 10/7 Cal Row

Min 6 – 5 DB S2OH + 5 T2B

“Go Bedlam Go” T-Shirt Order Form Listed below:

https://goo.gl/forms/h3U7r4DsctUdDSx93