A) 30 Min EMOM
Min 1 – 150m Run (200m)
Min 2 – 7-10 PU (3-5 MU)
Min 3 – 50 DU
MIn 4 – 7-10 HSPU
Min 5 – 10/7 Cal Row
Min 6 – 5 DB S2OH + 5 T2B
“Go Bedlam Go” T-Shirt Order Form Listed below:
A) 30 Min EMOM
Min 1 – 150m Run (200m)
Min 2 – 7-10 PU (3-5 MU)
Min 3 – 50 DU
MIn 4 – 7-10 HSPU
Min 5 – 10/7 Cal Row
Min 6 – 5 DB S2OH + 5 T2B
“Go Bedlam Go” T-Shirt Order Form Listed below: