A) 16 Min EMOM
1 – 8-10 HSPU – Strict or Kipping
2 – 30 Sec Hollow Rock
3 – 10-12 HRPU
4 – 15-20 Sec L-Hang
B) 6 Min AMRAP
6 Burpee
12 ALT. DB Snatch
A) 16 Min EMOM
1 – 8-10 HSPU – Strict or Kipping
2 – 30 Sec Hollow Rock
3 – 10-12 HRPU
4 – 15-20 Sec L-Hang
B) 6 Min AMRAP
6 Burpee
12 ALT. DB Snatch