Bedlam Tuesday

by | Sep 1, 2015 | WOD

A) 16 Min EMOM

1 – 8-10 HSPU – Strict or Kipping

2 – 30 Sec Hollow Rock

3 – 10-12 HRPU

4 – 15-20 Sec L-Hang

B) 6 Min AMRAP

6 Burpee

12 ALT. DB Snatch