A1) 1 Strict Press + 3 PP + 5 PJ, Tough, 5 Sets, 1 Min Rest
A2) 1 Strict C2B + 3 Strict PU + 5 C2B, 5 Sets, 1 Min Rest
B) 4 Rounds:
10 HSPU
30 DU
10 PU
30 DU
A1) 1 Strict Press + 3 PP + 5 PJ, Tough, 5 Sets, 1 Min Rest
A2) 1 Strict C2B + 3 Strict PU + 5 C2B, 5 Sets, 1 Min Rest
B) 4 Rounds:
10 HSPU
30 DU
10 PU
30 DU