A1) CGBP, 5 Reps, Heavy, 4 Sets, 1 Min Rest
A2) Strict Weighted PU, 5 Reps, Heavy, 4 Sets, 1 Min Rest
B) For Time:
21 PU (C2B)
9 KB/DB PP (53,35)
200m Run
15 PU
15 KB/DB PP
200m Run
9 PU
21 KB/DB PP
A1) CGBP, 5 Reps, Heavy, 4 Sets, 1 Min Rest
A2) Strict Weighted PU, 5 Reps, Heavy, 4 Sets, 1 Min Rest
B) For Time:
21 PU (C2B)
9 KB/DB PP (53,35)
200m Run
15 PU
15 KB/DB PP
200m Run
9 PU
21 KB/DB PP