A1) Landmine Press, 10 Reps/Arm, Moderate, 5 Sets, 1 Min Rest
A2) Supinated Ring Rows, 12-15, Tough, 5 Sets, 1 Min Rest
B) 21 HSPU
18 HPC (95,65) (115,75)
15 HSPU
12 HPC
9 HSPU
6 HPC
3 HSPU
A1) Landmine Press, 10 Reps/Arm, Moderate, 5 Sets, 1 Min Rest
A2) Supinated Ring Rows, 12-15, Tough, 5 Sets, 1 Min Rest
B) 21 HSPU
18 HPC (95,65) (115,75)
15 HSPU
12 HPC
9 HSPU
6 HPC
3 HSPU