A1) 2 PP + 3 PJ, Tough, 5 Sets, 1 Min Rest
A2) 1 Weighted Strict PU + 2 Strict PU + 3 Kipping PU, 5 Sets, 1 Min Rest
B) 21-15-9
PU
HSPU
Between every set 400m Run
A1) 2 PP + 3 PJ, Tough, 5 Sets, 1 Min Rest
A2) 1 Weighted Strict PU + 2 Strict PU + 3 Kipping PU, 5 Sets, 1 Min Rest
B) 21-15-9
PU
HSPU
Between every set 400m Run