A1) CGBP, 10 Reps, Tough, 3 Sets, 1 Min Rest
A2) Weighted Negative PU @ 30X0, 5 Reps, 3 Sets, 1 Min Rest
B1) Strict Press, 2 Reps, 3 Sets, 1 Min Rest
B2) AMRAP Chin-Ups, 3 Sets, 1 Min Rest
C) 5 Min AMRAP
1.1, 2.2., 3.3, etc
Ring Dips
KBS (53,35) ( 70,53)
+
3 Min Rest
+
5 Min AMRAP
500m Row
20 PJ ( 135,95) (155,105)