A) 16 EMOM]
Min 1 – 6 PP, Tough
Min 2 – 6 C2B (3-5 BMU)
Min 3 – 12 HRPU (10 Clapping Push-Ups)
Min 4 – 12 PU
B) 12 Min AMRAP
200m Run
15 WB PP
15 KBS (53,35) (70,53)
A) 16 EMOM]
Min 1 – 6 PP, Tough
Min 2 – 6 C2B (3-5 BMU)
Min 3 – 12 HRPU (10 Clapping Push-Ups)
Min 4 – 12 PU
B) 12 Min AMRAP
200m Run
15 WB PP
15 KBS (53,35) (70,53)