A1) Seated No-Bench Single Arm DB Press, 8 Reps/Arm,Tough, 5 Sets, 1 Min Rest
A2) Strict Weighted PU, 8 Reps, Tough, 5 Sets, 1 Min Rest
B) 10 Min AMRAP
10 BJO (24,20)
10 PP (115,75) (135,95)
10 PU (5 BMU)
+
5 Min Rest
+
5 Min AMRAP
10 No-Jump Burpee
10 BJ