A) 16 EMOM
Min 1 – 10 PP, 135,95
Min 2 – 10 PU
Min 3 – 15-30 sec Hollow Body Hold on Rings
Min 4 – 15-30 sec Flexed Arm Hang
B) 7 Min AMRAP
50 DU
10 KBS (53,35) (70,53)
10 WB PP (20,14)
+
5 Min Rest
+
7 Min AMRAP
10 Cal Row
10 PU (5 MU)
10 BJO (24,20)