A1) Landmine Presses, 8-10 Reps/Arm, 3 Sets, 1 Min Rest
A2) DB Row, 8-10 Reps/Arm, 3 Sets, 1 Min Rest
B1) Flexed Arm Hang, 10 sec, 5 Sets, 30 sec Rest
B2) Hollow Body Hold on Rings, 10 sec, 5 Sets, 1 Min Rest
C) 3 Rounds:
20 WB PP (20,14)
5 Burpee
20 PU
5 Burpee