A1) Strict Press @ 30X0, 3 Reps, 3 Sets, Heavy, 30 sec Rest
A2) Strict PU @ 30X0, AMRAP, 3 Sets, 1-2 Min Rest
B1) Pendlay Row @ 30X0, 3 Reps, 3 Sets, Heavy, 30 sec Rest
B2) Push-Ups @ 30X0, AMRAP, 3 Sets, 1-2 Min Rest
C) 5 Rounds:
100m Run
2 Wall Walks
3 BMU (6 C2B, PU)