A1) CGBP, 5 Reps, Start at Moderate, Build to Heavy, 4 Sets, 1 Min Rest
A2) Supinated Ring Row, 10-15 Reps, 4 Sets, 1 Min Rest
B1) Strict Press, 3 Reps, Heavy, 4 Sets, 1 Min Rest
B2) Strict Weighted PU, 5 Reps, Heavy, 4 Sets, 1 Min Rest
C) 5 Rounds
200m Run
10 HSPU
5 PC (135,95) (155, 105)