A1) HSPU, Strict As Long As Possible,4-5 Reps, 3 Sets, 1 Min Rest
A2) Pendlay Row @ 30X0, Heavy, 4-5 Reps, 3 Sets, 1 Min Rest
B1) Seated No Bench Single Arm DB Press,7-10/Arm, Moderate, Minimal Rest b/t Arms, 3 Sets, 1 Min Rest
B2) DB Row, 7-10/Arm, Moderate, Minimal Rest b/t Arms, 3 Sets, 1 Min Rest
C) 10 Min AMRAP
20 WB PP (20,14)
15 PU
10 Burpee
5 C2B (MU)