A1) 4-6 Strict Press, Tough, 3 Sets, 1 Min Rest
A2) 4-6 Pendlay Row, Tough, 3 Sets,1 Min Rest
B1) 6-8 CGBP, Moderate, 3 Sets, 1 Min Rest
B2) 6-8 Strict PU, Moderate, 3 Sets, 1 Min Rest
C) For Time:
21 PP (95/65)
15 PU
9 Burpee
15 PU
21 PP
A1) 4-6 Strict Press, Tough, 3 Sets, 1 Min Rest
A2) 4-6 Pendlay Row, Tough, 3 Sets,1 Min Rest
B1) 6-8 CGBP, Moderate, 3 Sets, 1 Min Rest
B2) 6-8 Strict PU, Moderate, 3 Sets, 1 Min Rest
C) For Time:
21 PP (95/65)
15 PU
9 Burpee
15 PU
21 PP