A) 8-10 DB Bench Press, 4 Sets, 1 Min Rest
B) 8-10 Bent Over Rev. Flyes, 4 Sets, 1 Min Rest
C) 8-10 Hammer Curl/Arm, 4 Sets, 1 Min Rest
D) 8-10 Arnold Press, 4 Sets, 1 Min Rest
E) Plate Curl Burnout
A) 8-10 DB Bench Press, 4 Sets, 1 Min Rest
B) 8-10 Bent Over Rev. Flyes, 4 Sets, 1 Min Rest
C) 8-10 Hammer Curl/Arm, 4 Sets, 1 Min Rest
D) 8-10 Arnold Press, 4 Sets, 1 Min Rest
E) Plate Curl Burnout