A) 10 EMOM
3 PP+2PJ+1SJ, Moderate
B) 400m Run
8 PC+OH (135/95) (155/105)
200 M Run
8 Cleans
200 m Run
8 PC+OH
400m Run
A) 10 EMOM
3 PP+2PJ+1SJ, Moderate
B) 400m Run
8 PC+OH (135/95) (155/105)
200 M Run
8 Cleans
200 m Run
8 PC+OH
400m Run