A) 10 Min EMOM – Power Snatch + Hang Power Snatch
B) For Time:
50 WB (20/14)
40 V-Ups
30 HSPU
20 PU
10 PP (135/95)
5 Hang Power Clean (135/95)
A) 10 Min EMOM – Power Snatch + Hang Power Snatch
B) For Time:
50 WB (20/14)
40 V-Ups
30 HSPU
20 PU
10 PP (135/95)
5 Hang Power Clean (135/95)