A) 2×20 Back Squat, at tough but doable weight for reps
rest 3-4:00 between sets.
Remember what weight you do here so you can reference
back to it as the weeks go on.
B) 8min EMOM
1- 40-60 DU (75singles)
2- 3 PC @75-80% of 1RM PC
C) 3RDS
250m row
15 S2OH (115/75)(95/65)
100m Farmer Carry (70/53)(53/44)
D) Accessory
12min EMOM
1- :20-:30 Sorensen Hold
2- 8-10 Leg raises with a 3 sec lowering
3- :30 russian twist