A1) 6-8 Wall supported Single Leg Deadlifts @31X1 / leg, rest :30 between legs
A2) 8-10 KB Sumo Jump squats, Rest :30-1:00
A3) :45-1:00 FLR Hold on Rings
rest 90sec-2:00 x 4 sets
B) 5 sets – Mix and Match
150m row
6-8 wall balls
6-8 DL (185/125)
6-8 T2B
rest 2:00
C) Core
8-10 hollow tuck
10sec hollow hold
8-10 jack knives
10sec hollow hold
rest 1:00 x 4-5 sets