1. A1) 6-8 Single Leg KB Deadlift @30X1, rest: 30 between each leg
    A2) :45-1:00 FLR Press (plank to push up hold, repeat)
    rest 1:00 x 3

B) 8min EMOM
Even: 5 Tough Deadlift + 5 T2B
Odd: 200m Run (Scale down run if it takes longer than 45sec)

C) For Time
2 Rounds:
300m row
50 DU’s
20 Pullups
20 Alt DB Snatches (50/35)

D) CORE
10min EMOM
Even : :30 pikes on a rower
Odd: :30 Weighted plank