A1) DB Bent Over Row’s @30X1 – 4×6/ Arm – 30 Sec rest
A2) 30 Sec AMRAP Push-Ups X 4 Sets – 1 Min Rest
B) 27-21-15-9
S20 (95/65)
BJ (24/20)
A1) DB Bent Over Row’s @30X1 – 4×6/ Arm – 30 Sec rest
A2) 30 Sec AMRAP Push-Ups X 4 Sets – 1 Min Rest
B) 27-21-15-9
S20 (95/65)
BJ (24/20)