| Tuesday 06/05 |
| A1) 25-30ft DB Death march, rest 1:00 |
| A2) :30 hollow rock, rest :30 |
| x 3 sets |
| B) 10 min EMOM |
| Even: 5 reps @ 65% Deadlift |
| Odd: 10-12 T2B |
| C) For Time |
| 20 S2OH (115/75) (95/65) |
| 20 Box jumps |
| 200m run |
| 15 s2OH |
| 15 Box Jump |
| 400run |
| 10 s2OH |
| 10 Box jumps |
| 600m Run |
| D) CORE |
| 100ft tough KB front rack carry |
| 1:00 plank |
| Rest as needed x 4 sets |
Bedlam Tuesday
