Tuesday 06/05 |
A1) 25-30ft DB Death march, rest 1:00 |
A2) :30 hollow rock, rest :30 |
x 3 sets |
B) 10 min EMOM |
Even: 5 reps @ 65% Deadlift |
Odd: 10-12 T2B |
C) For Time |
20 S2OH (115/75) (95/65) |
20 Box jumps |
200m run |
15 s2OH |
15 Box Jump |
400run |
10 s2OH |
10 Box jumps |
600m Run |
D) CORE |
100ft tough KB front rack carry |
1:00 plank |
Rest as needed x 4 sets |