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Bedlam Tuesday

by Bedlam Crossfit | Jun 5, 2018 | WOD

Tuesday 06/05
A1) 25-30ft DB Death march, rest 1:00
A2) :30 hollow rock, rest :30
x 3 sets
B) 10 min EMOM
Even: 5 reps @ 65% Deadlift
Odd: 10-12 T2B
C) For Time
20 S2OH (115/75) (95/65)
20 Box jumps
200m run
15 s2OH
15 Box Jump
400run
10 s2OH
10 Box jumps
600m Run
D) CORE
100ft tough KB front rack carry
1:00 plank
Rest as needed x 4 sets

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