Tuesday 05/15 |
A) 8min EMOM |
1. 3-5 weighted Strict PU @30X1 |
2. 4-6 Strict Dip @12X2 / Box dips |
rest 2:00 |
8min EMOM |
1. 4-6 Strict HSPU @11X2 |
2. 6-8 Dual KB bent over row @30X1 |
B) 2 rounds |
800m run |
10/7 Muscle Ups (15 CTB/PU) |
20 push ups |
rest 5:00 |
C) Core |
1:00 Deadbug with a 2 sec pause btw reps |
100ft suit case farmers walk / arm |
no rest x 4 rounds |