A1) 6-8 Dual DB Glute Bridge alt. Bench Press, @12X2, tough,
Rest :30-1:00 *non pressing arm must remain at top.
A2) 6-8 Dual KB alt bent over row, @12X2, tough, *non-working arm must remain at top of pull
Rest 1:00 x 3 sets
- B) 200ft Filly Walk. *switch arms at 100ft. Rest :30 between alternating
Rest 1:00 x 3 sets
- C) 200m run
6-8 HSPU
4-6 MU / BMU (C2B)
Rest 1-2min x 5 sets
- D) CORE
:30 anti-rotational plank
Rest :10
:30 crunches with legs raised
Rest :10
:30 lying windshields
Rest 1:00 x 4 sets