- A) 3x 6-8 Floor Seated Filly Press @22X2, Tough, rest :30 between arms
Rest 1:00 between seats
B1) 6-8, 8-10 Single Arm KB/DB Windmill, challenging weight
Rest :30-1:00
B2) 6-8, 8-10 Inverted Row @ 30X1
Rest 1:00-2:00 x 3sets
- C) 200m run
6-8 Dips (8-10 box)
6-8 UB PC (135/95)
Rest 1-2min x 5 sets