Bedlam Tuesday

by | Apr 3, 2018 | WOD

  1. A) 3x 6-8 Floor Seated Filly Press @22X2, Tough, rest :30 between arms

Rest 1:00 between seats

 

B1) 6-8, 8-10 Single Arm KB/DB Windmill, challenging weight

Rest :30-1:00  

B2) 6-8, 8-10 Inverted Row @ 30X1

Rest 1:00-2:00 x 3sets

 

  1. C) 200m run  

6-8 Dips (8-10 box)

6-8 UB PC (135/95)

Rest 1-2min x 5 sets