A1) Strict Pull-Ups @30X0 – 4X5 – 30 Sec rest
A2) Push Press – 4X8-10 – 1 min rest
B1) Ring Rows @20X2 – 4X6-8 Reps – 30 Sec rest
B2) 100Ft reverse Bear Crawl – 1 min rest
C) For Time:
15 Cal Row
15 HSPU
50 DU
10 Cal Row
10 HSPU
50 DU
5 Cal Row
5 HSPU