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Bedlam Tuesday

by Bedlam Crossfit | Oct 6, 2015 | WOD

A1) Strict Pull-Ups @30X0 – 4X5 – 30 Sec rest

A2) Push Press – 4X8-10 – 1 min rest

B1) Ring Rows @20X2 – 4X6-8 Reps – 30 Sec rest

B2) 100Ft reverse Bear Crawl – 1 min rest

C) For Time:

15 Cal Row

15 HSPU

50 DU

10 Cal Row

10 HSPU

50 DU

5 Cal Row

5 HSPU

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