A1) 2-4 tough CGBP, rest :30
A2) 5-7 Dips, rest :30
A3) AMRAP Strict PU
Rest 2:00 x 3 sets
- B) 9 Min EMOM
1- :20-:30 Amrap v up + Alligator roll R + v-up+ alligator roll L
2- :20 – :30 Pike hip taps (Sc. pike box Shoulder taps)
3- :20-:30 alternating archer row
- C) FOR TIME
400m Run
15 PU
15 Dual DB KB SNATCH (53/35) (35/26)
200m run
12 CTB
12 DUAL DB KB SNATCH
400m run
9 BMU/MU
9 DUAL DB KB SNATCH