A1) 2 strict press + 3 push press + 4 push jerk @ 75-80% of 1RM strict press
rest 1:00
A2) 3-5 reps of complex 1 Kip swing + 1 Kipping PU
Rest 1:00
X 3 sets
B1) 30-50ft seal walk rest :30
B2) :30 hollow hold into :30 arch hold rest 1:00
X 3 sets
- C) 5 rounds
200m row
10 HSPU
10 PU (c2b)