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Bedlam Tuesday

by Bedlam Crossfit | Jan 2, 2018 | WOD

A1) 4-6 Tough Push press @11X2, rest :30-1:00

A2) 3-5 Strict PU + 3-5 Kippig PU + 3-5 T2B, rest 1:00

X 3 sets

 

B1) 6-8, 8-10 Tempo Push ups @30X1, rest :30-1:00

B2) 6-8 Hollow Body Banded Lat pull downs @30X1, rest 1:00

X 3 sets

 

  1. C) 15-12-9-6-3

Alt. Dumbbell Squat snatch (45/25) sub. Single arm OH squat

Burpees  

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