A1) 4-6 Tough Push press @11X2, rest :30-1:00
A2) 3-5 Strict PU + 3-5 Kippig PU + 3-5 T2B, rest 1:00
X 3 sets
B1) 6-8, 8-10 Tempo Push ups @30X1, rest :30-1:00
B2) 6-8 Hollow Body Banded Lat pull downs @30X1, rest 1:00
X 3 sets
- C) 15-12-9-6-3
Alt. Dumbbell Squat snatch (45/25) sub. Single arm OH squat
Burpees