Bedlam Tuesday

by | Nov 13, 2017 | WOD

  1. A) Build up to a heavy set of 2 Strict Press

B1) 2 Strict Press @  85-90% of A, rest :30-1:00

B2) AMRAP Strict PU, rest 2:00-3:00

X 3-4 sets

C) 4 rounds

10 weighted DB burpees (40/20)

10 DB S2OH

15/12 Cal row (200m run)

10 T2B