Bedlam Tuesday

by | Nov 7, 2017 | WOD

Tuesday November 7th, 2017

  1. A) Build up to a heavy set of 3 Strict Press

 

B1) 3 Strict Press @  85-90% of A, rest :30-1:00

B2) (6-8) (8-10) single arm ring row @1111 rest 1:00

X 3-4 sets

 

  1. C) 21-15-9

PU/C2B

HSPU

*400m run after the set of 21 and 15