- A) Build up to a heavy set of 5 Strict Press
B1) 5 Strict Press @ 85-90% of A, rest 1:00
B2) 8-10 supinated ring row @2020, rest 1:00
X 3-4 sets
C) 4 rounds FT
15-12 cal row
3-4 Wall Walks
12 C2B (5-7 MU/BMU)
12 Box jumps
B1) 5 Strict Press @ 85-90% of A, rest 1:00
B2) 8-10 supinated ring row @2020, rest 1:00
X 3-4 sets
C) 4 rounds FT
15-12 cal row
3-4 Wall Walks
12 C2B (5-7 MU/BMU)
12 Box jumps