Bedlam Tuesday

by | Oct 10, 2017 | WOD

A1. 6-8 Filly press per arm (seated or kneeling) , rest :30 – 1:00

A2. 10-12 archer row total, rest :30 -1:00

Rest 1:00 x 4

B) 13 minute AMRAP

200m row   

10 DB S2OH (35/20)

10 Renegade Row  

100m Farmers Carry (53/35)