A1) 4-6 tough Push Press @30X1 rest :30-1:00
A2) 6-8 dual DB/KB bent over row @30X2 rest :30-1:00
A3) 8-10 Supine Banded hollow lat pull down @30X1
Rest 1:00 x 4
- B) FT
400m run
50 DU
15 HSPU
15 C2B (8 BMU)
50 DU
15 HSPU
15 PU (C2B)
50 DU
15 HSPU
15 T2B
400m run