A1. (4-6)(6-8) Strict PU @1111, rest 1:00
A2. AMRAP Push up @30X2
Rest 2:00
X 3 sets
B1. :15-:20 Parallette L-tuck/L-sit rest :30 (Sc. Tuck on boxes)
B2. AMRAP supinated ring row @30X2
Rest 2:00 x 3 sets
C) 25 DB S2OH
25 BJ step down (24/20)
15/12 cal row
20 DB S2OH
20 BJ step down (24/20)
15/12 cal row
15 DB S2OH
15 BJ step down
15/12 cal row