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Bedlam Tuesday

by Bedlam Crossfit | Aug 1, 2017 | WOD

A1. (4-6)(6-8) Strict PU @1111, rest 1:00

A2. AMRAP Push up @30X2

Rest 2:00

X 3 sets

B1. :15-:20 Parallette L-tuck/L-sit rest :30  (Sc. Tuck on boxes)

B2.  AMRAP supinated ring row @30X2

Rest 2:00 x 3 sets

C) 25 DB S2OH

25 BJ step down (24/20)

15/12 cal row

20 DB S2OH

20 BJ step down (24/20)

15/12 cal row

15 DB S2OH

15 BJ step down

15/12 cal row

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