Bedlam Tuesday

1. A) 16min EMOM

1- (4-6) (6-8) Strict PU

2- 2-4 wall walks

3- :30 alternating supinated/pronated ring row

4- :15-:20 Ring support hold

B) 12min AMRAP

20 WB push press

15 KBS (RX. 53/35) (RX+. 72/53)

20 Push ups

12/15 cal row