A1) 16 weighted walking lunges, tough, rest :45
A2) 8-10 Dual DB/KB Romanian Deadlift @21X1, rest 45sec
A3) :45-1:00 Wall Sit
rest 90sec x 3-4 sets
B1) 100ft Tough Sled Push
rest :30
20 Russian KBS
rest 90sec x 3
C) 3-4 sets steady, Focus on Movement and consistency rather than speed
400m run
200ft Waiters walk (1 KB OH + 1 KB in farmer carry, switch arms after 100ft)
50ft perfect bear crawl
D) 60-Day Challenge Mover
250m row
8 burpees
8 step ups / box jumps
x 8 rounds