A. OPEN GYM

OPTION B.
A1) 1×6-8 Landmine Press @31X1 tough per arm
2×4-6 Landmine press, heavier than last week
rest 1:00 x 3 sets
A2) 6-10 foot elevated supinated ring row @21X1
rest 1:00 x 3 sets

B1) 8-12 total back rack lunges, mod-tough
B2) 50ft seal walk
rest 1:00 x 3 sets

C) 3-4 sets
60 DU
5-7 strict T2B
50ft perfect bear crawl
:45-1:00 Wall sit