A) Open Gym – Work on a skill
Ask a Coach for help!
B) Partner WOD
10min AMRAP – 1 partner works while other rests
200m run
10 T2B
5 HSPU / Dip
rest 5:00
10min AMRAP – 1 partner works while other rests
1 RC (5 Strict PU)
5 Muscle up/C2B
10 cal AD
rest 5:00
Accumulate 8min plank as a team.
C) Bruh Sesh
EMOM
1. 8-10 Pendlay row @1111
2. 8-10 Parallette Push ups @12X2
3. 4-6 Wide Grip Strict Pull up
4. 8-10 Pikes on Rower