A) Open Gym
Or
B) 20min at EZ Pace
300m row
100ft perfect bear crawl
300m row
100 ft Dual KB Front Rack Walk
100ft Dual KB OH Walk
rest 10minutes – work on a skill during this time or just rest. 🙂
20minutes at EZ Pace
20/15 Cal AD
5/5 Turkish Half Get Up
20/15 Cal AD
200ft Farmer Carry