A) Option for Open Gym
B) Oly Technique Goal – Position Refinement For Clean
1. 7×1 Hang Clean + Clean + Jerk
Start at 65-70%. Can Stay there or build with each set if reps are
quality.

2. 5×1 Split Jerk + 3 Split Jerk Strict Press at light-moderate weight
rest 1:00-90sec

C. 18min AMRAP
Partner 1 rows
Partner 2 completes
100m run
10 Deadlifts (96/65) (75/55)
8 HPC
6 S2OH