A) Option for Open Gym
B) Oly Technique Goal – Position Refinement For Clean
1. 7X 1 Hang Snatch + 1 Snatch @75%
**hold receiving position for 2 seconds
rest as needed between sets
2. 5x 2-3 Snatch Pulls @ 95% of 1RM
rest 1:00 between sets
C) Partner WOD if Oly is not something they want to do.
800m run together
6 Rounds of “Biking Helen” Partition as needed
25/20 AD Cals
12 Pull Ups
Accumulate as many Cals on rower as possible in remaining time.