A) Option for Open Gym
B) Oly Technique Goal – Position Refinement For Clean
1. 5X3 position Clean . rest as needed between sets
Starting from the top. Hi-hang-Hang-Full.
Pause at bottom of receiving position.
Start at 65-70%. Can Stay there or build with each set if reps are

2. 4×3 Segmented Clean Deadlift, Pause for 2 seconds @90-95%
on the way down at hip, top of knee, and below knee.
rest 1:00-90sec between sets

C) Partner WOD
20min AMRAP
1 Partner works at a time
200m row
8 Alt Db Snatch
8 Single arm DB OH walking lunges