Instruction/Clean+Jerk Complex
A. Clean and Jerk Complex Building
Hang Clean Hi-pull.Hang Clean. Front Squat. Push Jerk
1.1.1.1, rest 90sec x 6-8 sets
B. Team WOD – Team of 3
20min AMRAP
Partner 1: Accumulate Rowing Calories (Or Shuttle Run Until Transition)
Partner 2: completes 3 rounds
4 HPC+OH (75/55)
4 burpees over bar
Partner 3: REST