OPEN GYM

A1) 6-8 Front Foot Elevated Split Squats, weighted at @21X1
mod-tough, rest :30 between legs , x 3 sets
A2) :45-1:00 FLR hold on rings
rest 1:00 x 3 sets

B1) 6-8 Staggered Stance DB Deadlifts @21X1,
mod-tough, rest :30 between legs x 3 sets
B2) :45 Front Rack Weighted Wall sit, rest 1:00 x 3 sets

C) 3 sets @ EZ pace
2:00 row / AD
20 Prisoner Step ups
100 ft Dual KB Front Rack Walk
40 Plank shoulder taps